Supplements That Help Combat The Flu

Supplements That Help Combat The Flu

What supplements will help you stay healthy during flu season? Here are Rejuvitrition’s recommendations:

  • Vitamin C – I use a Liposomal version C and take 1000 IU’s daily.
  • Vitamin D3 – Especially if your deficient in this, Vitamin D3 will help immensely. Get between 2000 and 5000 IU’s depending on your D3 level. A simple blood test can reveal if you are deficient. I take 2000 IU’s during flu season.
  • Zinc – Take at the onset of a cold. Zinc lozenges are easy to find and a good source. Nature’s Way is a good brand of Zinc lozenges.
  • In addition, I recommend a good B-complex along with a green super food powder or supplement.

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Stay Healthy this flu season!